Exercising the Brain Learn a language
Forever Young Naturally Exercise
Exercising the Brain Learn a language
Enrol in a language school or invest in a course to follow in the car or on the train. Learning languages stimulates the frontal lobes, the part of the brain that functions less efficiently as we age. Book a vacation in a country that speaks your chosen language and download some local information. With a dictionary, pick through the weather report, arts reviews, and events guides.
Working with Weights Using machines
Build Exercise into Life Toothbrush plié
Active in the Office Wrist recovery
Keeping Motivated Solitary thought
Build Exercise into Life Chores as exercise
Maintaining Posture Sitting posture
Hand and Foot Mobility Finger mobility
Active in the Office Seated rotation
Honing Problem Areas Absolute arm improver
Working with Weights How heavy
Exercise Essentials Changing room courage
Maintaining Posture While you wait More ...
Test your English Language 
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