Build Exercise into Life

If exercising at the gym is just another chore you don’t have the energy or enthusiasm to keep up, squeeze opportunities for exercise into your home and work life. Walk don’t drive, use stairs instead of elevators, and take a brisk stroll at lunchtime. Spend weekends working in the yard. Harness the urge to spring clean or clutter-clear, scrubbing floors and painting walls to keep fit, and enjoy the feel-good mood that comes when endorphins are released by exercise.