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Active in the Office Wrist recovery

Forever Young Naturally Exercise

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Active in the Office Wrist recovery

After a period of mouse use, circle your wrists inward, then outward. Try to keep the rest of your forearm stationary. Holding your left fingers with your right palm, left palm facing upward, stretch your left arm away, pushing through the wrist and pulling your fingers toward your elbow. Repeat on the other arm.


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