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Maintaining Posture Look in the mirror

Forever Young Naturally Exercise

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Maintaining Posture Look in the mirror

Look at how you’re standing. Does one hip jut forward? Is all your body weight balanced on one foot? Is one ma inta ining postur e 67 shoulder higher or does your head tilt to one side? Which parts of your body look tense? How are your shoulders, jaw, chest and stomach?


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Hand and Foot Mobility Finger mobility
Honing Problem Areas
Hand and Foot Mobility Tennis ball flex
Cooling Down Extend your arms
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Maintaining Posture
Cooling Down Relaxing forward
Breathing Essentials Fill your lungs
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