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Working the Body Four stage workout

Forever Young Naturally Exercise

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Working the Body Four stage workout

For an effective workout make sure your exercise sessions include four main elements: a gentle warm-up followed by aerobic or cardiovascular exercise to work the heart and lungs, weight-bearing exercises to strengthen muscles and bones, and finally a cool down stretch and relaxation.


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Exercise Essentials Bands and belts
Beating Fatigue Read backward
Keeping Motivated Keep an exercise diary
Maintaining Posture Locating core muscles
Working with Weights Short sessions
Maintaining Posture Pilates neutral pelvis
Cooling Down
Beating Fatigue Cross patterning
Working with Weights Get advice
Working the Body Four stage workout
Beating Fatigue Rhodiola rosea
Build Exercise into Life Creating space
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