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Working the Body Work with your doctor

Forever Young Naturally Exercise

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Working the Body Work with your doctor

Many family doctors prescribe exercise instead of medication as the first round of treatment for certain chronic health conditions. Ask your doctor about exercise programs run in association with a local gym or sports club.


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Working the Body Exercise outdoors
Hand and Foot Mobility Pencil pickup
Exercise Essentials
Build Exercise into Life Walking the dog
Cooling Down Stretch your legs
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Exercise Essentials Blocks and bolsters
Working the Body Build up slowly
Exercising the Brain Care about choline
Working with Weights Cans and bags
Beating Fatigue When to slow down
Youthful Spirit Help out at playgroup
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