Build Exercise into Life Turn off the TV
Forever Young Naturally Exercise
Build Exercise into Life Turn off the TV
On average people spend four hours daily in front of the TV. Aim to employ your leisure time more actively to contribute to your daily 30 minutes’ exercise. At home declare non-TV days throw a cover over the set if needs be.
Working the Body When not to exercise
Maintaining Posture Walking tall
Keeping Motivated Enlist a friend
Breathing Essentials Breathing into the back
Exercising the Brain Eat greens
Maintaining Posture While you wait
Exercise Essentials Fitness balls
Youthful Spirit Listen to new music
Exercise Essentials Love your yoga mat
Build Exercise into Life Active commuting
Which Exercise Try Pilates
Build Exercise into Life Travel meditation More ...
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