Build Exercise into Life Turn off the TV
Forever Young Naturally Exercise
Build Exercise into Life Turn off the TV
On average people spend four hours daily in front of the TV. Aim to employ your leisure time more actively to contribute to your daily 30 minutes’ exercise. At home declare non-TV days throw a cover over the set if needs be.
Breathing Essentials Rebalancing breath
Working the Body Build up slowly
Exercise Essentials Changing room courage
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Exercising the Brain Unplug the phone
Exercising the Brain Try stimulating teas
Working the Body Active leisure
Exercising the Brain Play games
Exercising the Brain Care about choline
Maintaining Posture Locating core muscles More ...
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