Build Exercise into Life Turn off the TV
Forever Young Naturally Exercise
Build Exercise into Life Turn off the TV
On average people spend four hours daily in front of the TV. Aim to employ your leisure time more actively to contribute to your daily 30 minutes’ exercise. At home declare non-TV days throw a cover over the set if needs be.
Maintaining Posture While you wait
Aerobic Workout Jumping rope
Youthful Spirit Get creative
Active in the Office After work release
Build Exercise into Life Make the most of lunchtime
Working with Weights Ad breaks
Build Exercise into Life Turn off the TV
Youthful Spirit
Aerobic Workout Calculating intensity
Hand and Foot Mobility Tennis ball flex
Exercising the Brain Switch hands
Build Exercise into Life Using stairs More ...
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