Building Energy Energizing breath

Lie with your hands resting on your belly. Scan your body to check how you feel. As you breathe in, picture energy recharging an energy reservoir deep inside your abdomen. Take a minute or two to charge up this well of energy fully. On an out-breath, exhale energy from this store to your peripheries— your hands, feet, and brain—and to areas of the body that feel weak, achy, dense and unresponsive. Work for 3–5 minutes. Stop and sense how recharged you feel.