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Building Energy Energizing breath

Forever Young Naturally Exercise

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Building Energy Energizing breath

Lie with your hands resting on your belly. Scan your body to check how you feel. As you breathe in, picture energy recharging an energy reservoir deep inside your abdomen. Take a minute or two to charge up this well of energy fully. On an out-breath, exhale energy from this store to your peripheries— your hands, feet, and brain—and to areas of the body that feel weak, achy, dense and unresponsive. Work for 3–5 minutes. Stop and sense how recharged you feel.


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Exercise Essentials Love your yoga mat
Building Energy Capture the sun’s energy
Beating Fatigue Balancing the brain
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Aerobic Workout Take the talk test
Exercising the Brain Cook with sage
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Which Exercise Take a hike
Exercising the Brain Unplug the phone
Maintaining Posture Locating core muscles
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