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Building Energy Energizing breath

Forever Young Naturally Exercise

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Building Energy Energizing breath

Lie with your hands resting on your belly. Scan your body to check how you feel. As you breathe in, picture energy recharging an energy reservoir deep inside your abdomen. Take a minute or two to charge up this well of energy fully. On an out-breath, exhale energy from this store to your peripheries— your hands, feet, and brain—and to areas of the body that feel weak, achy, dense and unresponsive. Work for 3–5 minutes. Stop and sense how recharged you feel.


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Keeping Motivated Expect to succeed
Aerobic Workout Take the talk test
Exercising the Brain Switch hands
Maintaining Posture Look in the mirror
Honing Problem Areas Wall push up
Cooling Down Elongating front and back
Hand and Foot Mobility Pencil pickup
Facial Exercises Energizing facial yoga
Build Exercise into Life Using stairs
Working with Weights Lifting with style
Working the Body When not to exercise
Hand and Foot Mobility Ball squeeze
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