Active in the Office Sticky reminder
Forever Young Naturally Exercise
Active in the Office Sticky reminder
Stick a note on your desk or computer, reminding you to take a break every 20 minutes. Take a few minutes to walk around and stretch.
Working the Body Time to enjoy Beating Fatigue Turn to t’ai chi Hand and Foot Mobility Stay grounded Facial Exercises Forehead workout Aerobic Workout Calculating intensity Building Energy Capture the sun’s energy Cooling Down Imagine the stretch Youthful Spirit Help out at playgroup Youthful Spirit Listen to new music Youthful Spirit Give away time Active in the Office Shoulder rolls Active in the Office After work release More ...
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