Youthful Spirit Think the impossible
Forever Young Naturally Exercise

Youthful Spirit Think the impossible
What did your face look like before your parents met? This is an example of a Zen koan, an unfathomable mental question which has no answer and is pondered silently as a form of meditation. By considering apparent paradoxes, you bypass the intellect and received knowledge and open your mind to all possibilities, freeing it to jump off at tangents, think intuitively, and Young at heart: dare to do a parachute jump to keep your spirit youthful. enjoy the refreshment of new perspectives. Ponder the mysteries of your own religious tradition, such as Christ’s miracles or the Sufi stories of Mullah Nasruddin.
Working with Weights Short sessions
Working the Body How often
Maintaining Posture Look in the mirror
Cooling Down
Beating Fatigue Turn to t’ai chi
Youthful Spirit Healing flowers
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Working with Weights How heavy
Honing Problem Areas Pelvic floor lift
Youthful Spirit Think the impossible
Beating Fatigue Bach Flower Remedies
Working the Body Take breaks More ...
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