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Aerobic Workout Think tall

Forever Young Naturally Exercise

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Aerobic Workout Think tall

Before starting a movement, think tall, engage the core muscles in your abdomen and pelvic floor and think about maintaining space between each vertebra. Move the crown of your head toward the sky and let this lift your torso. As you breathe in imagine your chest widening, like opening a book from its spine.


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Building Energy Energizing breath
Build Exercise into Life Turn off the TV
Working with Weights Adding sets
Active in the Office Lunchtime rest
Breathing Essentials
Exercising the Brain Eat greens
Working with Weights When to stop
Hand and Foot Mobility Finger mobility
Honing Problem Areas
Aerobic Workout Warming up
Keeping Motivated Online communities
Cooling Down Imagine the stretch
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