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Youthful Spirit Do something daring

Forever Young Naturally Exercise

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Youthful Spirit Do something daring

Every week do something a bit daring: run through the backyard naked, start a conversation with a stranger on a train, go skinny dipping, phone in sick, wear a shorter skirt, book a surfing weekend or a parachute jump, call the person you lust after and ask them out to dinner. Enjoy the new you.


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Maintaining Posture Improve your stroke
Exercising the Brain Learn a language
Hand and Foot Mobility Pencil pickup
Beating Fatigue When to slow down
Maintaining Posture Try the Alexander
Breathing Essentials Breathing into the back
Building Energy Sealing in energy
Youthful Spirit Help out at playgroup
Working with Weights Handheld weights
Keeping Motivated Solitary thought
Working the Body Active leisure
Working the Body Keep hydrated
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