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Youthful Spirit Do something daring

Forever Young Naturally Exercise

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Youthful Spirit Do something daring

Every week do something a bit daring: run through the backyard naked, start a conversation with a stranger on a train, go skinny dipping, phone in sick, wear a shorter skirt, book a surfing weekend or a parachute jump, call the person you lust after and ask them out to dinner. Enjoy the new you.


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Working with Weights Handheld weights
Maintaining Posture Look in the mirror
Youthful Spirit Do something daring
Building Energy Sealing in energy
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Working the Body Work benefits
Working with Weights Adding sets
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Hand and Foot Mobility Feldenkrais arm circling
Aerobic Workout Working aerobically
Build Exercise into Life Up your pace
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