Youthful Spirit Do something daring
Forever Young Naturally Exercise
Youthful Spirit Do something daring
Every week do something a bit daring: run through the backyard naked, start a conversation with a stranger on a train, go skinny dipping, phone in sick, wear a shorter skirt, book a surfing weekend or a parachute jump, call the person you lust after and ask them out to dinner. Enjoy the new you.
Active in the Office Sticky reminder Exercising the Brain Play games Aerobic Workout Never too late Active in the Office Seated rotation Maintaining Posture Check yourself Working the Body Four stage workout Cooling Down Elongating front and back Beating Fatigue Drink water Active in the Office Shoulder rolls Facial Exercises Mouth and cheek toning Working with Weights Get advice Which Exercise Go swimming for mobility More ...
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