Hand and Foot Mobility Finger mobility
Forever Young Naturally Exercise
Hand and Foot Mobility Finger mobility
Using the palm of one hand, gently press the back of the fingers of the other hand toward the inner arm and hold. Opening the palm, draw the fingers back, trying to take them toward the forearm. Repeat with the thumb. Repeat on the other hand.
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Beating Fatigue Read backward
Working the Body Exercise outdoors
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Working the Body Don’t rush
Build Exercise into Life
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