Exercising the Brain Change tack
Forever Young Naturally Exercise
Exercising the Brain Change tack
Get outdoors for a walk to boost circulation to the brain when you have a problem to solve. Switch off and turn your focus to your surroundings with your nose, ears, and sense of touch. Walk backward and sideways to forge new circuits in the brain. After 15 minutes, start your return journey. Now ponder potential solutions.
Exercising the Brain Become a lifelong student
Working the Body Take breaks
Beating Fatigue Turn to t’ai chi
Build Exercise into Life Creating space
Facial Exercises Get an eye test
Cooling Down Imagine the stretch
Beating Fatigue Cross patterning
Maintaining Posture Check yourself
Working the Body Build up slowly
Aerobic Workout Buy a pedometer
Active in the Office
Honing Problem Areas More ...
Test your English Language 
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