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Exercising the Brain Change tack

Forever Young Naturally Exercise

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Exercising the Brain Change tack

Get outdoors for a walk to boost circulation to the brain when you have a problem to solve. Switch off and turn your focus to your surroundings with your nose, ears, and sense of touch. Walk backward and sideways to forge new circuits in the brain. After 15 minutes, start your return journey. Now ponder potential solutions.


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