Keeping Motivated
Forever Young Naturally Exercise
Keeping Motivated
If you aren’t naturally sporty you may find the lure of the TV, bathtub, or bar too strong to keep up an effective exercise regime. A range of actions may help, from recruiting a friend to accompany you on jogging sessions or fitness classes to plotting your progress in a diary.
Build Exercise into Life Turn off the TV
Which Exercise Try Pilates
Building Energy
Exercising the Brain Build up to daily meditation
Facial Exercises Eye cupping
Hand and Foot Mobility Ankle circling
Working the Body Work with your doctor
Hand and Foot Mobility Stay grounded
Working the Body Exercise outdoors
Working the Body How often
Aerobic Workout Working aerobically
Exercising the Brain Scent your day More ...
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