fitness tips

Nothing can be more inspiring than to see how far you have come.

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Kale, Spinach, Broccoli, Swiss Chard or Collard Greens. Greens are full of fiber, vitamins and minerals to protect you against disease. Not a fan? Throw greens into smoothies with tropical fruit like pineapple and you won t even taste them.

It s not what you do once in a while that counts, it s what you do each day. Approach each day as an opportunity to be consistent with healthy habits. You will be amazed at your results.

Circuit style workouts super charge your metabolism and help you shed pounds. By getting your heart rate up and working each muscle group, you can create a lean and sleek physique. My workout program, the10 lb. Slimdown Xtremecan help you take off 10 pounds in 28 days through intense circuit training.

Aim to eat five servings of fruits and veggies daily.

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Use Sundays as prep days to eat healthy all week. Get enough produce and staple needed for the week. Make double or triple of your meal, and freeze the extra for future use. Grill up extra chicken breasts and use them in salads and one pot dishes for the rest of the week. Make a batch of brown rice and keep it in the fridge for easy lunches, burritos, and stir fry.