fitness tips

When you get your workout in first thing, you are less likely to skip exercise. When you leave it to later in the day, you may get tired or your day may get away from you and lose your motivation to do it.

Whether it s the pounds you have lost, how many times you worked out this week, or a picture of you showing off results, display it to motivate you to keep it up!

Write down exactly when you are going to workout in your calendar or planner. You are the boss of you. And you wouldn t cancel and appointment with the boss, would you?

Here s a few to get you started:I love to exercise. I want to live a healthy life and eat real healthy foods. I am strong. I am getting more fit each day.

Don t overwhelm yourself with your ideal goal weight, just think in two pound weight loss increments. When you are down two, feel proud and then think about the next two pound loss.

especially when you are eating an indulgence food.

New gear is always a motivation to get moving! Check out my line ofhealthy products.

Put your fork down in between bites.

Choose a way to celebrate that doesn t involve food. Buy a new workout outfit or pair of running shoes. Go to a spa for the day or get a pedicure. Or share your success with friends.

Think outside of the box when it comes to building strength and revving your metabolism. And by box, I mean dumbbell!Medicine ballsand kettlebells are great pieces of equipment to throw into your gym routine to see results.