Human Flag
Exercises Ideas
Human Flag
The human flag is an extremely advanced exercise where one holds onto a vertical object and, with the arms straight, holds their body horizontal to the ground. It requires you to have a great deal of strength, especially in the lateral chain, and also a good overall strength weight ratio. Check out this tutorial if you want a challenge.
Crab Walk
Skater Squat
One Arm Chin Up
Single Leg Shoulders Elevated Hip Raise
Spiderman Push Up
Shrimp Squat
Step Up
Chest Dip
Feet Elevated Push Up
Plank
Wall Handstand Push Up
Lateral Jump More ...
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