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Skater Squat

Exercises Ideas

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Skater Squat

Stand on one leg with your hands out in front of you as a counter balance. With your other leg out behind you and a slight forward lean, sit back until the knee of the rear leg comes close to the ground. Quickly push back up to the starting position.


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Oblique Hanging Leg Raise
Skater Squat
Single Leg Jump Squat
Diamond Push Up
Feet Elevated Side Plank
Step Up
Doorway Row
Wall Handstand Push Up
Triceps Extension
Jumping Skater Squat
Wall Sit
Shoulders and Feet Elevated Hip Raise
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