Skater Squat
Exercises Ideas
Skater Squat
Stand on one leg with your hands out in front of you as a counter balance. With your other leg out behind you and a slight forward lean, sit back until the knee of the rear leg comes close to the ground. Quickly push back up to the starting position.
Reverse Lunge
Oblique Hanging Leg Raise
Push Back
One Arm Chin Up
Lying Straight Leg Raise
Back Lever
RKC Plank
Side Lying Clam
Flying Superman Push Up
Plank
Squat Calf Raise
Calf Raise More ...
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