Go Nuts
Eating Secrets to Help You Lose Weight
Go Nuts
Keep a small container of raw almonds in your car, on your desk or in your bag. Eat 10 to 12 for a snack to curb cravings and they ll keep you full until your next meal.
Track Your Eating
Eliminate Temptations
Add a Twist to Your H2O
Make Dairy Free Banana Ice Cream for Dessert
Spice Things Up
Smaller Plates Smaller Waistline
Bowl Is Better Than Box
Eat Until 80 Percent Full
Check the Online Menu
Go Nuts
Crank up the music
Dont let traveling derail your efforts More ...
Test your English Language 
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