Coconuts
Best types of nuts for your health

Coconuts
Like most types of nuts, coconuts contain significant amounts of fat, but unlike other nuts, which contain mostly long-chain polyunsaturated fatty acids, coconuts provide fat that is almost all in the form of health-promoting short and medium-chain saturated fats, which are different from the saturated fats in animal products. Being shorter in length, these fatty acids are processed differently by the body and are preferentially sent to the liver to be burned as energy.
Coconuts
Kola Nut
Guarana
Pine nuts
Chestnuts
Beech
Mongongo
Mamoncillo nut
Macadamia Nuts and Pecans
Gevuina avellana
Raw nuts or seeds and dried fruit
Black walnuts More ...
Test your English Language
Benefits of Avocado
Cinderella
Homeopathy
Precautions while using Cathode Ray Oscilloscope
Benefits of Cassava
Fast and Furious Cars in the world
Lifestyle Gadgets
Tips to get ready for Graduation
Amazing Dances Around The World
Bollywood Hits
Benefits of Tamarillo fruits
Benefits of Tamarind
Benefits of Thyme




