Mobsea Logo
Home

Hazelnuts

Best types of nuts for your health

<
^
>

Hazelnuts

Hazelnuts are another rich source of vitamin E and monounsaturates. Also a very good source of the B vitamin biotin, which promotes healthy skin and hair.Like other types of nuts, hazelnuts lower high cholesterol.One reasons for this - besides hazelnuts high levels of monounsaturated fats - may be their exceptional concentration of copper, a key component in the intracellular form of an important antioxidant enzyme called superoxide dismutase, which disarms free radicals that would otherwise damage cholesterol and other lipids (fats). Just 30 grams of hazelnuts supplies 41% of the daily recommended intake.


<
^
>

Nutmeg
Soy nut
Pistachio nuts
Macadamias
A mixed bag of nuts
Candle nut
Culinary nuts
Pine nuts
Akee
Illipe
Pecan nuts
Monkey nut
More ...


Test your English Language
Expensive Things Youll Need In Your Dream House
Most Attractive People in Sports
The Lifecycle of a Butterfly
Benefits of Broccoli
Benefits of Victoria Plum
Narendra Modi
Forever Young Naturally Eating
Ice Cream Flavors
Weird Olympic Sports
Dating Tips For Men
Benefits of Pears
Tummy Toning Exercises
Best Bodyweight Exercises for a Strong Core
Creative Valentines Day Gift
Social Media Networking Sites
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras