Raw nuts or seeds and dried fruit
Best types of nuts for your health

Raw nuts or seeds and dried fruit
Trail mix is available in countless varieties and from countless brands. Look for trail mix with raw nuts, suggests Caplan. Or if the nuts are roasted, look for the words dry roasted rather than oil roasted.
Nuts pair great with fruit, seeds, and perhaps even a little dark chocolate, Caplan adds just pay attention to the calorie count and serving size. We love Eden Foods All Mixed Up blend (160 calories, 12 grams fat, 8 grams protein per ounce) of organic almonds, pumpkin seeds, and dried tart cherries. If youre more of a granola guy or gal, treat yourself to a quarter cup of Bear Nakeds Banana Nut mix (140 calories, 7 grams fat, 3 grams protein) with almonds and walnuts
Culinary nuts
Butternut
Monkey nut
ogbono nut
Mongongo
A mixed bag of nuts
Brazil Nuts
Gevuina avellana
Kola Nut
Pine nuts
Cashew nuts
Black walnuts More ...
Test your English Language
Kabir Das
Things Women Love About Men
Tips to Improve Your Life
What to Eat in West Bengal
What to Eat in Himachal Pradesh
Tips to get ready for Long Drive
Amazing Facts You Probably Didnt Know
Benefits of Tamarillo fruits
Benefits of Tamarind
Benefits of Thyme




