A mixed bag of nuts
Best types of nuts for your health

A mixed bag of nuts
So which is the healthiest nut overall? A 2004 review in the Harvard Medical School Family Health Guide tackled this tough question. Luckily, they concluded, we dont have to pick just one. Mixed nuts, ideally raw and unsalted, provide the best variety of nutrients and antioxidants.
Pecan nuts
Almonds and Pistachios
Culinary nuts
Walnuts
Pine nuts
Beech
Macadamias
Butternut
Raw nuts or seeds and dried fruit
Mongongo
Pair them with a healthy carb
Chestnuts More ...
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