A mixed bag of nuts
Best types of nuts for your health

A mixed bag of nuts
So which is the healthiest nut overall? A 2004 review in the Harvard Medical School Family Health Guide tackled this tough question. Luckily, they concluded, we dont have to pick just one. Mixed nuts, ideally raw and unsalted, provide the best variety of nutrients and antioxidants.
Ginkgo
Pine nuts
Brazil Nuts
Horse chestnut
Cacao
Natural glazed nuts
Black walnuts
Pecan nuts
Akee
Hickory nut
Peanuts
Macadamia Nuts and Pecans More ...
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