A mixed bag of nuts
Best types of nuts for your health

A mixed bag of nuts
So which is the healthiest nut overall? A 2004 review in the Harvard Medical School Family Health Guide tackled this tough question. Luckily, they concluded, we dont have to pick just one. Mixed nuts, ideally raw and unsalted, provide the best variety of nutrients and antioxidants.
Paradise nut
Betel
Monkey nut
Mangosteens
Natural glazed nuts
Kola Nut
Cacao
Macadamia Nuts and Pecans
Sweet chestnut
Pine nuts
Chestnuts More ...
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