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Kidney Beans

Best Foods for Healthy Eyes

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Kidney Beans

Your eyes do love a cup of red kidney beans straight out of the can. Why? Because they are a good source of zinc, a mineral that is vital to eye health. It helps get vitamin A from the liver to the retina for eye protective melanin production, and proper amounts of zinc help with night vision and cataract prevention, too. Oysters are another good source, along with beef, seafood, poultry, and pumpkin seeds.


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Pistachios
Tomatoes
Fish
Nuts and seeds
Sweet potatoes
Oysters and liver
Ostrich
Oranges and eggs
Corn
Kidney Beans
Turkey
Spinach
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