Mobsea Logo
Home

Leafy greens

Best Foods for Healthy Eyes

<
^
>

Leafy greens

Kale, spinach, and other leafy greens are packed with the antioxidants, zeaxanthin and lutein. Leafy greens absorb blue light, which is especially harmful to the retina. They also help your eyes to detect contrast better and keep your vision good in both the long and short term.


<
^
>

Fish
Carrots
Sweet potatoes
Veggies
Tomatoes
Turkey
Corn
Olive oil
Spinach
Oysters and liver
Salmon
Orange juice and grapefruit juice
More ...


Test your English Language
Forever Young Naturally Eating
Rules to play Rock Climbing
Most Respected Countries in the world
Benefits of Tomatoes
Ways To Reduce Your Carbon Footprint
Guru Nanak Dev
Weird Hotels around the World
Feathery Facts About Peacocks
Rules to play Foosball
Celebrities Who Swear By Yoga
The Worlds Most Beautiful Buildings
Lifestyle Gadgets
Costliest Video Games Ever Produced
Myth About Animal
Sunil Gavaskar
Krishna Janmashtami
krishna Janmashtami Celebration
Kriya Yoga