Vitamins and Nutritional Content
Benefits of Tomatoes

Vitamins and Nutritional Content
It provides almost 20 percent of the daily vitamin intake required, per serving, which is necessary for maintaining good health. It is also known to have all the positive nutrients needed for proper functioning of the human body according to USDA. Fresh tomato is very rich in potassium. 100 g contain 237 mg of potassium and just 5 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium.
Reduces risk of heart disease
Prevent DNA Damage
Ward off Inflammation
Glowing Skin
Pregnancy
Depression
Good for digestion
Treats Open Pores
Tomatoes are rich in potassium
Uses
Lowers Hypertension
Blood pressure More ...
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