Nutritional Profile
Benefits of Tomatoes

Nutritional Profile
While most often associated with lycopene (a carotenoid phytonutrient widely recognized for its antioxidant properties), tomatoes provide a unique variety of phytonutrients. Included are additional carotenoids (including beta carotene, lutein, and zeaxanthin); flavonoids (including naringenin, chalconaringenin, rutin, kaempferol, and quercetin); hydroxycinnamic acids (including caffeic, ferulic, and coumaric acid); glycosides (including esculeoside A); and fatty acid derivatives (including 9 oxo octadecadienoic acid).
Rich Source of Vitamins and Minerals
Tomato contains around 22 calories
Reduces risk of heart disease
Vitamin A
Tomatoes contain all four major carotenoids
Nutritional Profile
Cherry Tomatoes and Pesticide Residues
Pregnancy
Prevents Eye Diseases
Anti Cancerous
Glowing Skin
Abundant Source of Antioxidants More ...
Test your English Language
Benefits of Celery
Benefits of Black berries
Valentine Day Cards
Tips to get ready for College
Best Foods to Eat If You Start Feeling Sick
Benefits of Beans
Benefits of ladys finger
Benefits of Celery
Benefits of Cherry




