Nutritional Profile
Benefits of Tomatoes

Nutritional Profile
While most often associated with lycopene (a carotenoid phytonutrient widely recognized for its antioxidant properties), tomatoes provide a unique variety of phytonutrients. Included are additional carotenoids (including beta carotene, lutein, and zeaxanthin); flavonoids (including naringenin, chalconaringenin, rutin, kaempferol, and quercetin); hydroxycinnamic acids (including caffeic, ferulic, and coumaric acid); glycosides (including esculeoside A); and fatty acid derivatives (including 9 oxo octadecadienoic acid).
Carotenoids found in tomatoes
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Nutritional Value of Tomatoes
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Excellent source vitamin C
Rich in Calcium
Nutritional breakdown of tomatoes
Awesome amounts of lycopene
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Rich source of potassium More ...
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