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Nutritional Profile

Benefits of Tomatoes

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Nutritional Profile

While most often associated with lycopene (a carotenoid phytonutrient widely recognized for its antioxidant properties), tomatoes provide a unique variety of phytonutrients. Included are additional carotenoids (including beta carotene, lutein, and zeaxanthin); flavonoids (including naringenin, chalconaringenin, rutin, kaempferol, and quercetin); hydroxycinnamic acids (including caffeic, ferulic, and coumaric acid); glycosides (including esculeoside A); and fatty acid derivatives (including 9 oxo octadecadienoic acid).


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Tips for Preparing Tomatoes
Why are Organic Tomatoes Better
Natural Bleaching Agent
Tomatoes are rich in potassium
Protects from Free Radicals
Ward off Cancer
Nutritional breakdown of tomatoes
Depression
Carotenoids found in tomatoes
Constipation
Excellent source vitamin C
Tomato contains important nutrients
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