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Heart health

Benefits of Tomatoes

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Heart health

The fiber, potassium, vitamin C and choline content in tomatoes all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, M.D., M.S., an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee.


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Other Health Benefits
Tomatoes are rich in potassium
Fights Cellular Damage
Diabetes
Uses
How to Select
Protect Against Thrombosis
High powered antioxidants
Vitamins and Nutritional Content
Carotenoids found in tomatoes
Natural Bleaching Agent
Healthy teeth
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