High amount of dietary fiber

Sapota fruit provides a high amount of dietary fiber (5.6/100g). Thus, it is regarded as an excellent bulk laxative. The fiber content provides relief from constipation. It supports the colons membrane and makes it resistant to infections. the sapota fruit should be eaten ripe. But you can also choose to have the sapota juice if you please. Raw sapota fruits are extremely bitter due to high content of tannin and latex, and can cause mouth ulcers, itching sensation in the throat and difficulty in breathing.