Spice
Benefits of Nutmeg

Spice
The herb is very popular as a spice and is often used in culinary purposes. In cooking, nutmeg is versatile and can be used in potato dishes and meat preparations in Europe, garam masala in India, and as a curry ingredient in Japan.
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Culinary uses
Anticonvulsant Properties
Flavor
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Good source of minerals
Respiratory Problems
Nutmeg increases red blood cell formation
History
Nutmeg
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