Other Important Nutrients
Benefits of Nectarine

Other Important Nutrients
The most significant nutrients that nectarines offer, they also supply a wide range of other vitamins and minerals you need to eat each day. A 1cup serving of nectarines supplies 2.4 g of fiber and 1.5 g of protein. A serving of nectarine will also provide 9 mg of calcium, 13 mg of magnesium and 287 mg of potassium. Nectarines also contain iron, folic acid, vitamin K, as well as naturally occurring sugars that help provide energy.
A nectarine and pit
Nectarine Nutritional Value
Heart Health
Food for pregnancy
CONGESTIVE HEART FAILURE
Eye care
Weight loss
Prevent certain heart diseases
Prevention of cancer
Prevention of hypokalemia
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