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How to prepare and eat the fruit

Benefits of Nectarine

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How to prepare and eat the fruit

Clean with cold water and then wipe with a soft cloth. To eat it with the peel just cut in halves. But if you want to peel it, then first score a small cross like a peach. Dip it in boiling water for a minute and then immediately cool in cold water. After this you can peel away from the cross.


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Aids digestion
Weight loss
Cardiac health
Good source of betacarotene
MACULAR DEGENERATION
Prevent constipation
BRONCHITIS
Tips & Warnings
Improves blood pressure
Other Important Nutrients
STROKE
What are Nectarines
More ...


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