How to prepare and eat the fruit
Benefits of Nectarine

How to prepare and eat the fruit
Clean with cold water and then wipe with a soft cloth. To eat it with the peel just cut in halves. But if you want to peel it, then first score a small cross like a peach. Dip it in boiling water for a minute and then immediately cool in cold water. After this you can peel away from the cross.
Aids digestion
Weight loss
Cardiac health
Good source of betacarotene
MACULAR DEGENERATION
Prevent constipation
BRONCHITIS
Tips & Warnings
Improves blood pressure
Other Important Nutrients
STROKE
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