Macronutrients
Benefits of Dates

Macronutrients
The macronutrient content of fresh dates vs. dried dates are different. While protein and fat only differ slightly, the carbohydrate content doubles in dried dates when compared to fresh. Dried dates are also a better source of fiber. A 3.5 oz. serving of fresh dates contains 1.8 g of protein, 1 g of fat, 37 g of carbohydrates and 3.5 g of fiber. The same size serving of dried dates contains 2.8 g of protein, 0.6 g of fat, 76 g of carbohydrates and 5 g of fiber.
Intoxication
Anti Inflammatory
Nourishes Hair Roots Scalp
Production
Rich indietary fiber
Lower Triglycerides
Maintains Healthy Skin
Sources ofvitamin A
Anemia
Benefits Cardiovascular System
Constipation
Very good inpotassium More ...
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