Macronutrients

The macronutrient content of fresh dates vs. dried dates are different. While protein and fat only differ slightly, the carbohydrate content doubles in dried dates when compared to fresh. Dried dates are also a better source of fiber. A 3.5 oz. serving of fresh dates contains 1.8 g of protein, 1 g of fat, 37 g of carbohydrates and 3.5 g of fiber. The same size serving of dried dates contains 2.8 g of protein, 0.6 g of fat, 76 g of carbohydrates and 5 g of fiber.