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Fresh vs Dried

Benefits of Dates

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Fresh vs Dried

The fresh dates are available soft, semisoft or dry. The dry fresh date is not the same as the dried date. A dry date simply contains less moisture than a soft date. Fresh dates, if kept in an airtight container, stay fresh for up to 8 months if kept refrigerated, or for up to year in the freezer. A dried date is deliberately dehydrated to remove its moisture. Dried dates have a longer shelflife than the fresh. Dried dates if refrigerated in an airtight container stay fresh for up to one year, and if in the freezer can last up to five years.


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Dates Fruits
Micronutrients
Increase Fiber Intake
Source of Essential Minerals
Allergies
Night Blindness
Nutritional value of Dates
For Pregnant Women
Medicinal Uses of Date Palms
Antioxidants
Nourishes Hair Roots Scalp
Excellent source ofiron
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