Weight Gain

Dates should be included as a part of a healthy diet. They consist ofsugar, proteinsand many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than overslimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day.