Excellent source ofiron
Benefits of Dates
Excellent source ofiron
Dates are an excellent source ofiron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygencarrying capacity of the blood.
Sources ofvitamin A
Night Blindness
Antioxidants
Calories
Maintains Hair Health
Excellent AntiOxidant
Micronutrients
Carbo Load
Rich Calcium Content
Improves Muscle Strength
Nourishes Hair Roots Scalp
Promoting Digestive Health and Relieving Constipation More ...
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