Excellent source ofiron
Benefits of Dates
Excellent source ofiron
Dates are an excellent source ofiron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygencarrying capacity of the blood.
Energy Booster
Intoxication
Maintains Hair Health
Bone Health and Strength
Cures Intoxication
Potassium
Medicinal Uses of Date Palms
Intestinal Disorders
Increase Vitamin and Mineral Intake
Very good inpotassium
Disadvantage of Dates
Fresh vs Dried More ...
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