Excellent source ofiron
Benefits of Dates
Excellent source ofiron
Dates are an excellent source ofiron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygencarrying capacity of the blood.
Diabetes
Energy Booster
Production
Night Blindness
Improves Overall Health
Lower Triglycerides
Improves Muscle Strength
Excellent source ofiron
Help alleviate constipation
Cures Intoxication
For Pregnant Women
How to store Dates More ...
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