Excellent source ofiron
Benefits of Dates
Excellent source ofiron
Dates are an excellent source ofiron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygencarrying capacity of the blood.
Diarrhea
Cures Constipation
Nourishes Hair Roots Scalp
Maintains Healthy Skin
Help alleviate constipation
Intoxication
Sources ofvitamin A
Dates Fruits
Intolerance
Improves Muscle Strength
Maintains Hair Health
Night Blindness More ...
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