Excellent source ofiron
Benefits of Dates
Excellent source ofiron
Dates are an excellent source ofiron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygencarrying capacity of the blood.
Very good inpotassium
Disadvantage of Dates
Antioxidants
Bone Health and Strength
How to store Dates
Increase Vitamin and Mineral Intake
Cures Constipation
Packed with Calories
For Pregnant Women
Magnesium
Strengthen Tooth Enamel
Excellent AntiOxidant More ...
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