Potassium
Benefits of Dates

Potassium
Eating approximately six mediumsized, pitted dates provides you with 6 percent of the potassium your body requires daily. As both a mineral and an electrolyte, potassium triggers enzymes crucial for energy metabolism and is needed for cardiac, smooth and skeletal muscles to contract properly
Improves Muscle Strength
Micronutrients
Carbo Load
Sources ofvitamin A
Packed with Calories
Excellent AntiOxidant
Heals Bowel Illnesses
Sexual Weakness
Lower Triglycerides
Constipation
History of Dates
Promoting Digestive Health and Relieving Constipation More ...
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