Potassium
Benefits of Dates

Potassium
Eating approximately six mediumsized, pitted dates provides you with 6 percent of the potassium your body requires daily. As both a mineral and an electrolyte, potassium triggers enzymes crucial for energy metabolism and is needed for cardiac, smooth and skeletal muscles to contract properly
Improves Muscle Strength
Excellent source ofiron
Nervous System Health
Sources ofvitamin A
Rich indietary fiber
Benefits Cardiovascular System
Night Blindness
Reduced Blood Pressure
History of Dates
Anti Inflammatory
Fights Ageing Promotes Skin Youthfulness
Help alleviate constipation More ...
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