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Melatonin

Benefits of Cherry

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Melatonin

Some cherries naturally contain melatonin a natural substance that is typically produced by your brain to regulate your sleep cycles reports a study published in the Journal of Agricultural and Food Chemistry in 2001. While your body does have the ability to produce its own melatonin, it typically does so only in darkness and not everyone is able to produce all the melatonin that is needed.


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