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Cherries combat postworkout soreness

Benefits of Cherry

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Cherries combat postworkout soreness

If youre looking for a healthy way to fight postexercise soreness, cherries fit the bill.Studiessuggest a cup and a half of tart cherries or one cup of tart cherry juice can significantly reduce muscle inflammation and soreness (remember that a good workout actually causes muscle damage, resulting in inflammation).


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Vitamin B
Cherries help you sleep
the Powerful Benefits of Cherries
Help Cure Migraines
SOUR CHERRIES
Control cholesterol
Red Cherries for younger looking skin
neural protection
Beauty sleep
Weight Loss
Cherries help keep you trim
Helps Lower The Risk Of Heart Disease
More ...


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