benefits of cherry

The cherry is a stone fruit, in the same family with plums, apricots, and peaches. The majority of edible cherries have been derived from two species:Prunus avium

SWEET CHERRIESBing is the best known as sweet cherry. It is large, round,extrasweet andhas a purplered flesh and a deep red skin that is close to black when fully ripe. The Bing isavailable from the end of May until early August. Lambert is the second most popular sweetcherry. It is smaller than the Bing and is more heart shaped.

his variety is the best known as sour cherry. It is mostlycanned or frozen for use as pie filling or sauce. They are grown mostly in the eastern andMidwestern states. Cherries contain melatonin which is five times more than the blackberries, strawberries and helps cure insomnia (which is a sleep deficiency) and maintaining healthy joint function. It is also suggested for jet lag.

Cherries range in color from yellow and pink to bright red to deep, dark red. The colors of sweet and sour cherries come from their rich supply of anthocyanins, including chlorogenic acid, quercetin, and kaempferol.3,4Regarding antioxidant content, cherries are some of the highest ORAC (oxygen radical absorbance capacity) foods in existence

cherries have significant weight management benefits for animals, including reduced belly fat. In the study, rats that received whole tart cherry powder mixed into a highfat diet didnt gain as much weight or build up as much body fat as rats that didnt receive cherries. Their blood also showed much lower levels of certain inflammation markers linked to heart disease and diabetes.

If you have ever felt the agonizing pain of a gout attack (swollen toes and all) it quickly becomes something you dont want to experience again. Forgoutsufferers, tart cherries may be another solution to add to their antigout arsenal. A 2012 study published in Arthritis & Rheumatism found that patients with gout who consumed cherries over a twoday period (yes, just two days!) showed a 35% lower risk of gout attacks compared to their fruit wary counterparts.

If youre looking for a healthy way to fight postexercise soreness, cherries fit the bill.Studiessuggest a cup and a half of tart cherries or one cup of tart cherry juice can significantly reduce muscle inflammation and soreness (remember that a good workout actually causes muscle damage, resulting in inflammation).

If you cant shake the pain and discomfort of swollen joints and you are frustrated with the side effects of the standard prescription of ice and NSAIDs you can choose to stock up on tart cherries either in juice, pill or fruit form.

cherries provide cardiovascular benefits equal to some medications, and can improve the result even when taken with prescriptions. They believe that anthocyanins the pigments that give the tart cherries its red color may activate something called PPAR in bodily tissues, which in turn regulate fat and glucose levels and therby reduce risk factors for high cholesterol, blood pressure and diabetes.

Whether it stems from unbalanced hormones, excess stress, a busy mind or unhealthy habits, a large portion of us are left tossing and turning each night in desperationbut cherry juice could help. In onestudyparticipants drank 30ml of cherry juice 30 minutes after waking and 30 minutes before their evening meal, thereby boosting their exogenous melatonin intake by 85mcg/day.