Digestive Benefits

Cauliflower is an important source of dietary fiber for digestive health. But thats not all.cauliflower or cabbage flower is one of the commonly used flowervegetables. Its compact flower heads hold numerous health benefiting phtyonutrients such as vitamins, indole3carbinol, sulforaphane etc., that help prevent overweight, diabetes and offer protection from prostate, ovarian, and cervical cancers.