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Cauliflower with Turmeric

Benefits of Cauliflower

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Cauliflower with Turmeric

Considering the research showing that cauliflower sprinkled with turmeric (which contains the powerful goldenhued polyphenol curcumin) may be especially powerful in fighting cancer, I wanted to share this quick recipe with you, from the Worlds Healthiest Foods.10This antiinflammatory, antioxidantrich dish cooks up in just five minutes, making it perfect for lunch, dinner or even a quick snack. Impressively, one serving of this dish provides 181% of the daily value for vitamin C, 46% forvitamin K, and 33% for folate!


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Cauliflower Is Only One Type of Cruciferous Veggie
Tips for Preparing Cauliflower
Description
Cardiovascular support
Vitamins
Weight loss
InDepth Nutritional Profile
Low in Calories
How to Select
History
Promotes Weight Loss
Look for Firm and Tightly Closed Heads
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