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Cauliflower Is Only One Type of Cruciferous Veggie

Benefits of Cauliflower

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Cauliflower Is Only One Type of Cruciferous Veggie

If cauliflower isnt your favorite vegetable, dont worry. You can get many of these same benefits by eating other members of the cruciferous vegetable family. Broccoli is one of them, but there are others too, The more vegetables you eat from this list the better, as each offers unique and wonderful benefits to your health. For instance, just one cup of kale contains over 10,000 IUs of vitamin A, the equivalent of over 200% of the daily value. Cabbage, meanwhile, is rich in vitamin K1 and B vitamins, which many are deficient in, and has been shown to help heal stomach ulcers and offers benefits to digestion.


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Vitamin C
Cardiovascular support
Pregnancy support
Increased blood flow
Cancer Prevention
Rich Mineral Source
Digestive Benefits
How to Select Fresh Cauliflower
Antioxidants and Phytonutrients Galore
Cancer prevention for women
Skin Benefits of Cauliflower
Glucosinolates
More ...


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