Cassava
Benefits of Cassava

Cassava
Cassava is native to Brazil and Paraguay and is a staple food throughout Indonesia and Thailand, as well as parts of Africa. Its roots serve as an excellent source of starch and, at 330 calories per cup, cassava provides energy you need to fuel your active lifestyle. Adding cassava to your diet offers health benefits because of its vitamin, mineral and fiber content, but you must only eat cassava after it has been cooked to avoid exposure to toxins.
Cassava should never be eaten raw
Health benefits of cassava
The vitamins and mineral content levels
High amounts of dietary fiber
Rich in Fiber
Low in Calories
Some important minerals
largest source of food carbohydrates
What does it involve
Rich in Carbohydrates
How to choose Cassava
Cassava More ...
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