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Cassava

Benefits of Cassava

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Cassava

Cassava is native to Brazil and Paraguay and is a staple food throughout Indonesia and Thailand, as well as parts of Africa. Its roots serve as an excellent source of starch and, at 330 calories per cup, cassava provides energy you need to fuel your active lifestyle. Adding cassava to your diet offers health benefits because of its vitamin, mineral and fiber content, but you must only eat cassava after it has been cooked to avoid exposure to toxins.


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Cassava should never be eaten raw
Low in Calories
Excellent source of saponins
Low fat diet
Gluten Free
Cassava Flour
Cassava is classified as sweet or bitter
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What is the history behind it
Cassava bread is gluten free
Cassava or yucca is a nutty flavored
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