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Carbohydrates and Minerals

Benefits of Cashew

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Carbohydrates and Minerals

An ounce of cashews has 157 calories, a gram of fiber and almost 9 grams of carbohydrates. You can get an energy boost as the carbohydrates in cashews convert into glucose. Magnesium helps regulate your blood pressure, clots the blood and strengthens bones. An ounce of cashews provides you with 83 milligrams of recommended daily intake of 310 milligrams of magnesium. Another nutrient in cashews is phosphorus, which provides energy and helps strengthen your teeth and skeletal system.


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HeartProtective Monounsaturated Fats
MEDICAL BENEFITS
Healthy Gums and Teeth
Topical Uses
Cashew is rich in antioxidants
Manganese for Metabolism
Seedlings
Serving Ideas
Improve brain function
Red Blood Cells
Magnesium
InDepth Nutritional Profile
More ...


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