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Preparation Suggestions

Benefits of Brussel

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Preparation Suggestions

Steam Brussels sprouts just until they are tender to help retain as many of their beneficial nutrients as possible. Drizzle steamed Brussels sprouts with olive oil and fresh garlic for a nutrient dense side dish. Chop cooked Brussels sprouts and add them to a tossed green salad, pasta sauce or soup. Saute Brussels sprouts with onions and garlic and use the combination as a tasty and nutritious topping for grilled steak or pork chops.


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Managing diabetes
History
Fiber
Brussels Sprouts and Inflammatory
Brussels Sprouts and Digestive Support
Pregnancy support
Can help us avoid chronic
Health Benefits
When combined with whole grains
Brussels sprouts are part of the Brassica family
Brussel
Low in Calories and Packed with Nutrition
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