Good antioxidants
Benefits of Brussel
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Good antioxidants
Brussels sprouts contain certain antioxidants compounds that offer protective benefits. A 2011 study published in the Journal of Food Science notes that Brussels sprouts contain compounds called glucosinolates and isothiocyanates that can reduce your risk of cancer. The article also reports that cooking Brussels sprouts can leach these beneficial compounds from the vegetable, though even cooked Brussels sprouts still offer nutritional benefits.
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