Brussels sprouts can help lower cholesterol
Benefits of Brussel
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Brussels sprouts can help lower cholesterol
The fibre related nutrients in Brussels sprouts bind with intestinal bile acids, helping them to pass out of the body. This forces the body to replenish lost bile acids by tapping into the existing supply of cholesterol, which reduces it. One study showed that steamed Brussels sprouts bound 27 percent as many bile acids as a cholesterol lowering prescription drug called
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