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Benefits of Brussel

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History

While the origins of Brussels sprouts are unknown, the first mention of them can be traced to the late 16th century. They are thought to be native to Belgium, specifically to a region near its capital, Brussels, after which they are named. They remained a local crop in this area until their use spread across Europe during World War I. Brussels sprouts are now cultivated throughout Europe and the United States. In the U.S., almost all Brussels sprouts are grown in California.


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Tips for Preparing Brussels Sprouts
Brussels Sprouts and Antioxidant Support
High in fiber
Cruciferous vegetables
Vitamin C
Vitamin A
Brussels sprouts can help lower cholesterol
Wounds cuts and injury
Glucosinolate content
Common cold and flu
Phytochemicals and Antioxidants in Brussels Sprouts Juice
Contain isothiocynates
More ...


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