How to Select
Benefits of Brussel

How to Select
Good quality Brussels sprouts are firm, compact, and vivid green. They should be free of yellowed or wilted leaves and should not be puffy or soft in texture. Avoid those that have perforations in their leaves as this may indicate that they have aphids residing within. If Brussels sprouts are sold individually, choose those of equal size to ensure that they will cook evenly. Brussels sprouts are available year round, but their peak growing period is from autumn until early spring.
Managing diabetes
High in fiber
Studies Done on Brussels Sprouts
Preparation Suggestions
Fiber
Calories Fat and Protein
Brussels Sprouts and Digestive Support
Low in Calories and Packed with Nutrition
Bone and dental health
Weight loss
Eat Brussels Sprouts for Your Heart Health
Vitamins and Minerals More ...
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